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In yoga, mindfulness is a basic principle for rational thinking. mindfulness is when you are intentionally aware of your surroundings. You are "in the moment," and judgment or intolerance will not distort your view.

Many people make excuses for temper tantrums and fits of anger. In some cases, there is a medical reason, and the services of a competent physician, or psychiatrist, should be sought as soon as possible.

However, the vast majority of people do make excuses. Here is an example of how people make excuses in regard to anger management. Lets say, you are a dog lover and your dog is your most loyal friend in the world. You come home one day, and your dog ate your favorite suit.

Your particular reaction determines the amount of emotional control you really have. People will forgive their pets, loved ones, and their children for many things, but they will not control their anger out in public. They drive through traffic daily, with the mind set of a battle-hardened war veteran, and an us against them survivalist mentality.

Now, if you would have physically beaten your most loyal friend in the world for eating your favorite suit, you really do need professional help right now. This is a simple concept because your suit can be replaced, but a valuable friendship cannot be replaced so easily.

Anger, without control, will destroy friendships, families, and much more. You could even find yourself in prison over one fit of anger. mindfulness teaches us to see the big picture, and the consequences of our actions.

Emotional health is addressed in yoga classes, and a good emotional state exists in harmony, with physical, mental, and spiritual health.

Paul Jerard, E-RYT 500, has written many books on the subject of yoga. He is a co-owner and the Director of yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free yoga e-book: "yoga in practice," and a Free yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

Copyright 2007 Paul Jerard / Aura Publications

There are two common short game shots that are used at every hole. If you want to succeed at learning to play golf and becoming a better player, it is essential that you learn how to chip and pitch great shots. Doing so will help you make up for getting inaccurate balls off of the tee and on the green.

In order to score well you must learn these important short game and to recover from off-target shots. In other words, great recovery shots are the result of well-made chip and pitch hits.

No matter how accurate and far you are able to hit the ball from the tee, without having skill at your short game, you will not enjoy the feeling of lowering your scores. It becomes a huge disadvantage. Your short game is what matters most. By having a decent chip or pitch, you can dominate the scoring zone (a 6' circle around the hole).

What Is The Difference Between The Chip & Pitch?

When playing golf, each game will be different and you may not always hit the ball onto the green with the standard amount of shots taken. Many times your ball will land somewhere within the range of a short iron shot from the green. this is the time when you have to decide if it is best to shoot a chip, or a pitch.

The Chip Shot: A chip shot is made when your ball lands within 5 to 10 feet from the putting surface. Basically, it is any shot that you make which is close to the green. Your goal when making a chip shot is simply to lag the ball as close to the hole as possible so that you have a very easy putt to make. Properly executed, a chip shot may go airborne for a very short distance, and lands on the green, rolling slowly towards the hole.

The Pitch Shot: A pitch shot is made when the ball is hit much further from the green. Although the chip and the pitch are hit from different distances, the objective is the same: you want your pitch shot to snuggle up as close to the hole as possible so that your next putt can be made easily from a short distance of just the few feet or less.

Pitch shots also come in handy when you must send the ball airborne over a hazard area or any other obstacle. The pitch will become airborne longer and hire than a chip shot, with a bit more backspin.

http://www.learngolfwithme.com welcomes golfers who are beginning golf, even experience golfers to discuss and share about mastering the game of golf. easy tips, news and resources are available for all golfers.... GOLF FOR EVERYONE..

The online Think Tank has spent considerable time figuring out ways to defend against Super storms, F-5 Tornados, and CAT V hurricanes. Human civilizations, just cannot take that level of pounding and since most everything is already built, there is not much we can do in the way of defending against a hurricane right?

The question is; can we defeat the hurricane or collapse the eye wall and raise the low pressure inside, thus destroying this demonic virtual heat engine? Well actually I have considered several models. One uses a submersible/floatable "ELF" Barge working with a Laser system, which towed by a nuclear submarine underwater and then is inflated and rises to the surface and shoots up and out and the laser across the tops of the wavelets, modifying the droplet size.

The hurricane then cannot block the trade winds or normal surface winds. For shoreline defense, it would rest on a rail underwater and would shoot at the waves preceding the hurricane, until the barge was at critical buoyancy due to waves and then lower until the eye came over and raise again. The system would simply be set underwater and wait until needed.

Sometimes there is sufficient economic interests that do well in human civilizations in rebuilding after disasters who may not be able to get in on the preventative technologies, but rather enjoy government re-building contracts, does that make sense. No judgment here of course, humans are humans, but realize that much of this technology while needed is not wanted. Smile, not good or bad, it just is the reality of things in the present period. May as well laugh at it all to prevent the tears? So, for that reason, we have not taken these concepts very far.

Actually, the device could be also used to create a "Wave Weapon" (which of course is of interest to many) by increasing Typhoons and storm surges or even creating them for offensive needs of the military or as a defensive system against hostile humans. It perhaps could also be designed to make a series of three similar systems, which could create "Rogue Waves" to sink ships or combat a storm. With a storm, although this adds power to the storm it would temporarily remove the storm surge and unravel the tightness of the hurricanes Eye, setting it into a transitional phase as lowering the category temporarily while the eye-wall forms.

Since Lasers could superheat the water with reflective sheeting or on the surface, it could be done from the air too via an Airborne Laser Aircraft;

http://www.defensetech.org/archives/000551.html .

A device could also be dropped into the eye and be self-powered to stay in the eye floating on the surface doing the same thing while spinning around bobbing up and down. There have been many ideas floated, such as polymer ball absorption, putting oil on the water to prevent evaporation, etc.

Knocking down a storm is not impossible, it is just the size of the response is a huge undertaking once the hurricane gets to strength, that is a lot of energy, but so are the trade winds and the volume they move too. Anyway, too many thoughts for such a simple article, but it might be worthy of consideration, deleting a hurricane makes sense, but an island city facing a Tsunami from a Mid atlantic Ridge Event or undersea slide, or large Earthquake, is a much different issue. You still can get your 30-foot high intrusion of the ocean and you cannot stop that, using anything similar in nature.

A large city with a shoreline like miami or Long island NY, well, you would of course wish to have barriers for that or a giant "V" shaped break water piece of land from the direction you expected the Tsunami and then figure out barriers for the flooding. But an island in the middle of the Pacific who knows where it could come from surrounded by the Ring of fire. In the atlantic, the Mid atlantic Ridge would be the most plausible thus, you could suspect where it would come from. Long island and atlantic Coastline is in jeopardy of course.

What if a nuclear power decided it was angry at the US for instance? And we do not guard those areas like we guard our own coastline, nor has anyone attempted to alleviate stress thru relieving geo-thermal heat or causing minor events to prevent a future major event. There have been Discovery channel stories on the problems. A series of "V" shaped barriers would work good and also provide sea life refuge and natural habitats for abundance and food supply. Well have fun with all these thoughts and let us know what you think.

L. Winslow is an Economic Advisor to the online Think Tank, a Futurist and retired entrepreneur http://www.worldthinktank.net . Currently he is planning a bicycle ride across the US to raise money for charity and is sponsored by http://www.Calling-Plans.com and all the proceeds will go to various charities who sign up.